Darren 'bull skull' Radfelder
mma all the way
Thursday, 6 January 2011
Wednesday, 25 August 2010
I love it when .....
So my plans are all coming together and every thing seems to be fitting in to place, its amazing wot you can achieve by spending a few hours a night on a lap top !!!!
personal training studio/fighter conditioning also i will be putting on martial arts classes n some yoga classes as well. also cheap thaiboxing/mma gear to come and waiting to hear from some supplement companies (cheap protein... yes please).
my clients will be well looked after !!!!!
http://www.hotbodiesfitness.co.uk
dazrads@o2.co.uk
personal training studio/fighter conditioning also i will be putting on martial arts classes n some yoga classes as well. also cheap thaiboxing/mma gear to come and waiting to hear from some supplement companies (cheap protein... yes please).
my clients will be well looked after !!!!!
http://www.hotbodiesfitness.co.uk
dazrads@o2.co.uk
Saturday, 21 August 2010
Tuesday, 17 August 2010
NEW STUDIO
new studio hopefully opening next month in farsley (Leeds uk)
my main focus is personal training so 1 to 1 session but group sessions can b arranged (share the price per hour) also I'm going to be running a fighter conditioning class this will involve fitness, core training, kettle bells, plyometeric training (for increased punching & kicking power) drills, pad/ bag work, stretching etc you can join the class even if you don't fight and just want to get fit
the studio will have basic equipment .... treadmill, free weights, kettle bells, punch bags, matted area for wrestling/jujitsu, gym rings etc day fee will b available if you want to do your own thing
please email me at dazrads@o2.co.uk or message me on face book Darren 'bullskull' Radfelder
my main focus is personal training so 1 to 1 session but group sessions can b arranged (share the price per hour) also I'm going to be running a fighter conditioning class this will involve fitness, core training, kettle bells, plyometeric training (for increased punching & kicking power) drills, pad/ bag work, stretching etc you can join the class even if you don't fight and just want to get fit
the studio will have basic equipment .... treadmill, free weights, kettle bells, punch bags, matted area for wrestling/jujitsu, gym rings etc day fee will b available if you want to do your own thing
please email me at dazrads@o2.co.uk or message me on face book Darren 'bullskull' Radfelder
Sunday, 15 August 2010
Personal Training
So im sat once again on my lap top trying to get a better google rating lol ! im setting upon my own (away from the big companies that want to suck you dry) its time ......
Wow years and years of hitting the gym and thousands of pounds spent on training, let see if i can use my super powers for the good of humanity (starting with farsley/pudsey area, leeds uk) to help and educate people in need. http://www.hotbodiesfitness.co.uk/
you get one body please look after it and if your not .... i will help you achive your health and fitness goals
Wow years and years of hitting the gym and thousands of pounds spent on training, let see if i can use my super powers for the good of humanity (starting with farsley/pudsey area, leeds uk) to help and educate people in need. http://www.hotbodiesfitness.co.uk/
you get one body please look after it and if your not .... i will help you achive your health and fitness goals
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